Stretch-n-Grow of Northern Suburbs

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Stretch-n-Grow of Northern Suburbs

Stretch-n-Grow of Northern Suburbs is a health and fitness class for children aged 18months - 6 years

Stretch-n-Grow of Northern Suburbs Stretch-n-Grow of Northern Suburbs is a health and fitness class for children aged 18months – 6 years. 

They do weekly exercise classes of 30min. Through exercise classes, they teach children the importance of:

1- Exercise  (why it is good for our bodies and that exercise is FUN!)
2- Nutrition (What is healthy eating and what unhealthy food does to our bodies)
3- Hygiene (The importance of keeping our bodies and environment clean)
4- Good attitude (I am special, sharing, being happy and kind etc)
5- Rest (What my body does while I sleep and why we have to rest our bodies)

Stretch-n-Grow of Northern Suburbs  boot camp

Part of Stretch-n-Grow also does Camp Fit classes. Action-packed fitness boot camp classes specifically designed to get 5-10 year olds moving, using fitness equipment  and amazing props to add variety to every class! Stretch-n-Grow provides 30 minutes of vigorous physical activity while teaching the importance of a healthy lifestyle and having a whole lot of fun!

Camp fit classes include:

Obstacle courses and relay races
Cardiovascular and endurance training
Muscular strength
Fun games
Speed and agility drills
Team building exercises


Email: lere@stretch-n-grow.co.za

Tel: 0822689078

Facebook: https://www.facebook.com/pages/Stretch-n-Grow-of-Northern-Suburbs/1457807164508815?ref=bookmarks

Website: www.sngnorthernsubs.co.za

Stretch-n-Grow of Northern Suburbs   Stretch-n-Grow of Northern Suburbs  Stretch-n-Grow of Northern Suburbs


Stretch-n-Grow of Northern Suburbs

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