Homemade Popsicles with Yoghurt, Fruit, and Honey

These Homemade Popsicles are a delightful way to cool off while still enjoying a healthier treat. By blending creamy yoghurt, fresh fruit, and a touch of honey, you can create refreshing popsicles that offer natural sweetness and a bright burst of flavour. Perfect for summer afternoons, post-workout snacks, or even as a fun dessert for guests.

Ingredients

• 2 cups yoghurt (Greek, plain, or your favourite variety)
• 1–2 tablespoons honey (adjust to taste)
• 1 cup fresh fruit (e.g., strawberries, blueberries, peaches, or mango)
• 1 teaspoon lemon juice (optional, for added tang)
• Pinch of salt (optional, balances sweetness)

Optional Add-Ins

• Chia seeds or flaxseed for extra fibre
• Coconut flakes for a tropical twist
• Vanilla extract for a hint of sweetness
• Cinnamon if pairing with fruits like peaches or apples

Instructions

1. Prepare the Fruit

1. Wash and pat dry your chosen fruit.
2. Peel if necessary (e.g., peaches or mango).
3. Chop larger fruits into small chunks. Berries can usually stay whole or be halved if large.

2. Blend the Base

1. In a blender or food processor, combine the yoghurt, honey, and the prepared fruit.
2. If you’d like a brighter flavour, add 1 teaspoon lemon juice or a small pinch of salt.
3. Blend until the mixture reaches your desired consistency—fully smooth for a uniform popsicle, or pulsed briefly if you prefer fruit chunks.

3. Taste and Adjust

1. Sample the mixture. If it’s not sweet enough, add more honey.
2. If the flavour is too mild, squeeze in more lemon juice or add a dash of vanilla extract.
3. Blend again briefly to incorporate any additions.

4. Fill the Moulds

1. Pour the mixture carefully into popsicle moulds, leaving a little space at the top for expansion.
2. If you don’t have popsicle moulds, you can use small paper cups and popsicle sticks.

5. Freeze

1. Place the filled moulds in the freezer for at least 4–6 hours, or until the popsicles are fully set.
2. If using paper cups, freeze for about 1 hour, then insert the sticks once the mixture is semi-frozen and can support them.

6. Unmould and Enjoy

1. To release the popsicles, briefly run warm water over the outside of the moulds, or let them sit at room temperature for a minute.
2. Gently pull the sticks to remove the popsicles.
3. Enjoy immediately, or store them in a freezer-safe container for up to 1–2 weeks.

Tips for Delicious Yoghurt Popsicles

• Choose high-quality yoghurt: Greek yoghurt yields a creamier texture, but any variety works.
• Experiment with fruits: Try combinations like strawberry-banana, peach-raspberry, or blueberry-mango.
• Layering: For a fun striped effect, blend separate fruit mixtures and pour them in layers, freezing each layer briefly before adding the next.
• Swirl in extras: Gently stir in granola or swirl in nut butter for added texture and flavour.

Enjoy Homemade Popsicles with Yoghurt, Fruit, and Honey as a refreshing summer snack or a guilt-free dessert. They’re simple to customise, easy to make, and sure to please kids and adults alike.